Creatine bodybuilding supplements are used to increase size, strength and athletic performance. Several forms of creatine supplement exist - from creatine monohydrate, kre-alkalyn, creatine gluconate, magnesium creatine chelate and creatine ethyl ester (CEE). CEE is a form of creatine designed to have higher absorption rates and a longer serum half-life than regular creatine monohydrate. Kre-Alkalyn is designed to offer better absorption, with zero bloating.
Creatine supplementation has been demonstrated to improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled studies. Vegetarian use of creatine supplementation seems to be especially beneficial as they appear to have lower average body stores, since meat is the main source of dietary creatine! We highly recommend creatine supplements for all healthy, weight-training adults who work out or train for athletic or physique enhancement!
